For Recovery Month, I was honored to have been a guest on the Therapy for Black Girls to discuss my sobriety journey! Throughout the...

Did you know that May is Mental Health Awareness Month?! One of the most common things I hear in my personal life and professional work...

I joined Cynthia of the Getting Your Ish Together Podcast for another great conversation about being black in recovery. Changing...

Hey everyone! It goes without saying that it has been a tough couple of weeks in our country. It would be negligent to pretend that the...

These are unprecedented times we are experiencing in the wake of Covid-19 and much is uncertain. For those of us in recovery, we are...

If you’re at work on this fine hump day thinking, “I can’t do this”, consider these tips! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, let me also say that when it’s...

I sat down with Cynthia from the Getting Your Ish Together podcast to share my story and discuss diversity in recovery, mental health and...

Consistency is an essential characteristic for personal growth but why is it so difficult sometimes?! There are many reasons including...

I enjoyed sitting down with Ashton Baalaer, owner of Mind Muscle Hustle, to tell my personal story and share how my journey is reflected...

Setting up your first therapy appointment can be nerve-racking but what if I told you we’re just regular people? With flaws, strengths,...

PSA: The first step to weight loss and a healthy lifestyle is losing your negative body image! There’s no way around it, it’s got to go!...

I can recall times where I wasn’t quite sure what was going on with my drinking but I knew it wasn’t helping anything. Today happens to...

Steps and Cardio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tired of the treadmill and elliptical? Feeling stagnant in your cardio routine? Try this 25 minute cardio...

Inspect your expectations this holiday season As we approach the holiday season, it can bring a wide range of emotions. What do you...

This weekend, I laid down for an afternoon nap and when I woke up, it was dark outside! Then, today, I woke up to clouds and rain. 😩...

We are a busy generation - always doing something somewhere for somebody. I often wonder is there really a such thing as “simple living”?...

Let’s talk about over-training and obsessive exercise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, these are all real issues that happen more often than you think....

Ever gotten to that point where you’re so overwhelmed and emotionally drained that you go through the motions with a mask on? I’ve been...

It’s always a good time joining Omar Carter for the Heart of Gold Youth Awareness Day! The Omar Carter Foundation spreads awareness about...

Wellness Wednesday with Bumble Charlotte was a powerful event! Paneling with Finley Funsten of MADabolic Fitness and Erin Thomas Sweatnet...