Therapy for Black Girls Podcast Feature
For Recovery Month, I was honored to have been a guest on the Therapy for Black Girls to discuss my sobriety journey! Throughout the...
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Kristen Feemster
May 16, 2021
Your Mental Health Matters
Did you know that May is Mental Health Awareness Month?! One of the most common things I hear in my personal life and professional work...
Kristen Feemster
Sep 22, 2020
Podcast Feature: Being Black in Reocvery
I joined Cynthia of the Getting Your Ish Together Podcast for another great conversation about being black in recovery. Changing...
Kristen Feemster
Jun 12, 2020
Take what you need
Hey everyone! It goes without saying that it has been a tough couple of weeks in our country. It would be negligent to pretend that the...
Kristen Feemster
Apr 1, 2020
Recovery during COVID-19
These are unprecedented times we are experiencing in the wake of Covid-19 and much is uncertain. For those of us in recovery, we are...
Kristen Feemster
Mar 9, 2020
Achieving work-life balance
If you’re at work on this fine hump day thinking, “I can’t do this”, consider these tips! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, let me also say that when it’s...
Kristen Feemster
Feb 18, 2020
Guest Podcast with @GettingYourIshTogether
I sat down with Cynthia from the Getting Your Ish Together podcast to share my story and discuss diversity in recovery, mental health and...
Kristen Feemster
Feb 6, 2020
Mastering Your Routine
Consistency is an essential characteristic for personal growth but why is it so difficult sometimes?! There are many reasons including...
Kristen Feemster
Jan 15, 2020
Mental Fitness with Mind Muscle Hustle!
I enjoyed sitting down with Ashton Baalaer, owner of Mind Muscle Hustle, to tell my personal story and share how my journey is reflected...
Kristen Feemster
Jan 8, 2020
Your First Therapy Appointment
Setting up your first therapy appointment can be nerve-racking but what if I told you we’re just regular people? With flaws, strengths,...
Kristen Feemster
Dec 11, 2019
Improving Your Body Image
PSA: The first step to weight loss and a healthy lifestyle is losing your negative body image! There’s no way around it, it’s got to go!...
Kristen Feemster
Dec 3, 2019
What's your relationship with alcohol?
I can recall times where I wasn’t quite sure what was going on with my drinking but I knew it wasn’t helping anything. Today happens to...
Kristen Feemster
Nov 22, 2019
Workout of the Week!
Steps and Cardio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tired of the treadmill and elliptical? Feeling stagnant in your cardio routine? Try this 25 minute cardio...
Kristen Feemster
Nov 12, 2019
Inspecting Your Expectations
Inspect your expectations this holiday season As we approach the holiday season, it can bring a wide range of emotions. What do you...
Kristen Feemster
Oct 18, 2019
When seasons effect your mood
This weekend, I laid down for an afternoon nap and when I woke up, it was dark outside! Then, today, I woke up to clouds and rain. 😩...
Kristen Feemster
Oct 15, 2019
Making time for what matters
We are a busy generation - always doing something somewhere for somebody. I often wonder is there really a such thing as “simple living”?...
Kristen Feemster
Oct 9, 2019
Too much exercise?!
Let’s talk about over-training and obsessive exercise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, these are all real issues that happen more often than you think....
Kristen Feemster
Aug 20, 2019
Living Well
Ever gotten to that point where you’re so overwhelmed and emotionally drained that you go through the motions with a mask on? I’ve been...
Kristen Feemster
Aug 5, 2019
Omar Carter Foundation: Fitness and Fun!
It’s always a good time joining Omar Carter for the Heart of Gold Youth Awareness Day! The Omar Carter Foundation spreads awareness about...
Kristen Feemster
Jul 23, 2019
Wellness Wednesday with Bumble!
Wellness Wednesday with Bumble Charlotte was a powerful event! Paneling with Finley Funsten of MADabolic Fitness and Erin Thomas Sweatnet...
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