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Workout of the Week!

Steps and Cardio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tired of the treadmill and elliptical? Feeling stagnant in your cardio routine? Try this 25 minute cardio workout instead of the stationary machines this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Complete 45 seconds of work - 15 seconds rest for each move! Check out the second video for the low impact modifications 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Box jumps

Squat hops

Incline squat shuffles

Squat to kick out

Hop overs

Rest 90 seconds

4 Rounds




Step Ups

Squats Step Ups

Incline squats

Squat to foot release

Step overs

Rest 90 seconds

4 Rounds


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Hey everyone! It goes without saying that it has been a tough couple of weeks in our country. It would be negligent to pretend that the recent killings of Ahmaud Arbery, Breonna Taylor, George Floyd,

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