top of page

Workout of the Week!

Steps and Cardio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tired of the treadmill and elliptical? Feeling stagnant in your cardio routine? Try this 25 minute cardio workout instead of the stationary machines this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Complete 45 seconds of work - 15 seconds rest for each move! Check out the second video for the low impact modifications 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Box jumps

Squat hops

Incline squat shuffles

Squat to kick out

Hop overs

Rest 90 seconds

4 Rounds

Step Ups

Squats Step Ups

Incline squats

Squat to foot release

Step overs

Rest 90 seconds

4 Rounds

7 views0 comments


bottom of page