Workout of the Week!
- Kristen Feemster
- Nov 22, 2019
- 1 min read
Steps and Cardio
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Tired of the treadmill and elliptical? Feeling stagnant in your cardio routine? Try this 25 minute cardio workout instead of the stationary machines this week!
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Complete 45 seconds of work - 15 seconds rest for each move! Check out the second video for the low impact modifications 😉
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Box jumps
Squat hops
Incline squat shuffles
Squat to kick out
Hop overs
Rest 90 seconds
4 Rounds
Step Ups
Squats Step Ups
Incline squats
Squat to foot release
Step overs
Rest 90 seconds
4 Rounds
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