Hi, I'm Kristen!

I'm a Licensed Marriage and Family Therapist, NASM Certiﬁed Personal Trainer, and the owner of Believe. Be Free. Be Well. PLLC (B3). My work sits at the intersection of mental and physical health with the goal of moving you toward freedom.

CONTACT KRISTEN

What I Do:

I provide individual and couples therapy, fitness/accountability coaching, and wellness programs. I work with clients in addressing unhealthy habits, emotional eating, codependency, poor boundaries, and addiction.

I also incorporate movement and exercise into my work to encourage physical wellness, mental fortitude, and confidence. Find out more about working with me HERE.

How I Got Here:

I'm a former college athlete who has always had a special interest in psychology and supporting others to create changes in their lives. I graduated with my Masters in Marriage and Family Therapy in 2012. My past work has included interpersonal violence counseling and outreach, school-based therapy for children and families, and family-focused addiction treatment.

Experiencing a difficult transition from a life revolving around sports to one with much uncertainty and adversity, I struggled with how to stay well - mind, body, and spirit. It's through my own journey that I began to understand the key components to overcoming the challenges life throws at us.

Though I feel I am now fully walking in my purpose, I also believe everything I have experienced, personally and professionally, has equipped me to walk alongside you toward your own personal freedom.

CONTACT KRISTEN

WHAT IS

?

B3 represents the essential steps that will help you move toward freedom. Believe. Be Free. Be Well.

BELIEVE

Believing in yourself and having faith that change is possible even when you can’t see how.

BE FREE

Uncovering the roots of your challenges in order to release what’s held you back.

BE WELL

Taking intentional, realistic steps to experience change and improve your overall well-being.

There is no right or wrong and there is no good or bad.

You are not broken and you do not need fixing!

We are all unique. We all have unique lifestyles, histories, stressors, careers, behaviors, goals, dreams, journeys, and all of that plays into how we manage and cope with our lives.

LET'S GET STARTED

WHETHER YOU’RE LOOKING TO WORK ON YOUR MIND OR YOUR BODY, KRISTEN IS HERE TO HELP

a few things to know about kristen

I WAS INSPIRED TO PURSUE A CAREER AS A THERAPIST FROM WATCHING LAW AND ORDER SVU RERUNS IN HIGH SCHOOL. IT'S WORKING OUT, I THINK!

I'M IN LONG-TERM RECOVERY FROM ALCOHOL DEPENDENCE AND HAVE BEEN SOBER FOR OVER 8 YEARS.

I ENJOY BEING ACTIVE SO MUCH SO THAT I'VE MADE IT A PART OF MY BUSINESS TO HELP OTHERS MOVE MORE AND FEEL BETTER.

MUSIC IS MY LOVE LANGUAGE! MY FAVORITE ARTISTS INCLUDE ARI LENNOX, DRAKE, BRENT FAIYAZ, ANITA BAKER, BEYONCE AND TOO MANY OTHERS TO NAME.

IN ADDITION TO BEING A LICENSED THERAPIST, I'M ALSO A CERTIFIED PERSONAL TRAINER AND GROUP FITNESS INSTRUCTOR.