Partnerships
Workshops + Trainings
Athletes, active women, and high-achievers often struggle with mental, emotional, and behavioral patterns that show up in training, recovery, motivation, and everyday well-being. My workshops bridge the gap between clinical mental health, sports psychology, and real-world coaching and fitness practices.​
Common requested topics include:
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Mental Health in Athletics (for coaching staff)
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Mental Health in Fitness (for gyms, trainers)
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Student-Athlete Mental Health (for players, teams)
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Post-Sport Transitions
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Mental Health Awareness/Education
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Healthy Lifestyle Skills
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Stress Management
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Team Building and Leadership
Workshops and training rates vary.
More on Partnerships
What Audiences Love:
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Digestible blend of clinical expertise with coach-level practicality
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Trauma-informed and inclusive
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Lived experience — 10 years in addiction recovery gives her authenticity and depth beyond textbook training on habits, behavior change, and wellness
Who I Serve:
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Collegiate athletics departments
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Coaches, ADs, and student-athlete development teams
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Sports medicine and PT clinics
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Gyms, group fitness studios, and personal training departments
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High-performing women and former athletes
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Wellness Communities (in-person or online)
Addditional Opportunities Include:
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Social Media Partnerships
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Speaking Engagements + Panels
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Discussion Moderator
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Podcast Features
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Wellness Workshops
Previous
Partnerships:
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