PSA: The first step to weight loss and a healthy lifestyle is losing your negative body image! There’s no way around it, it’s got to go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...If you don’t address this first, you will not lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...And if you do lose weight, it won’t last. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...And if it does “last”, you STILL won’t be content because the root issue was never dealt with. Here’s few tips to begin improving your body image:⠀
⠀⠀⠀⠀⠀⠀⠀ ✨Implement daily positive affirmations - negative self-talk won’t go away on its own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Buy clothes you enjoy wearing – don’t keep waiting to lose weight to buy the clothes you need! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Consider who you follow. Instagram is the new version of buying magazines. With that in mind, how many weight loss magazines do you really need? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Eliminate negativity from your life. You don’t need anybody criticizing your body nor to hear someone criticizing their own. Positive vibes only! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Get moving. Being active improves self-esteem regardless of the weight loss.
If you need additional support, consider setting up a consultation call to discuss opportunities to implement change and work together!
Be Well,
Kristen
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