top of page
Hero.png

MENTAL HEALTH • WELLNESS

moving toward freedom

I help you shift unhealthy patterns in order to live a more fulfilling life.

KristenHome.png

THERAPY AND WELLNESS PROGRAMS TO SUPPORT YOUR MENTAL AND PHYSICAL WELL-BEING

Meet Kristen Feemster

Kristen is a Licensed Marriage and Family Therapist, wellness coach and the owner of Believe. Be Free. Be Well. PLLC (B3). Her passion for mental and physical wellness are at the cornerstone of her work helping others begin again and move forward - mind, body, and spirit.

LifestyleFitness-8.jpg
LifestyleFitness-36.jpg
Services
LifestyleFitness-23-edit.png

Services

01

THERAPY

Virtual appointments for individual and couples therapy in North Carolina.

02

WELLNESS

Coaching to help you shift your habits and create lasting routines.

03

PARTNERSHIPS

All things brand partnerships, speaking engagements, and media!

Image by Iain Robertson

Coaching with Kristen

Kristen offers a variety of wellness programs, including online programs, that are designed to help you achieve your goals and live a healthier, happier life. Whether you're looking to improve your fitness, manage stress, or simply live a more balanced life, Kristen has a program that can help.

 

With her years of experience and expertise, Kristen will provide you with the tools and support you need to succeed. So why wait? Sign up for one of Kristen's wellness programs today and start living your best life!

1.png
2.png

Join the      Community!

If you desire to move more and feel better, I’d love for you to join the B3 Team! This community will provide the support and motivation you’ve been looking for!

 

Use code "JOIN20" for 20% off your first month!

WHAT IS

?

B3 represents the essential steps that will help you move toward freedom. Believe. Be Free. Be Well.

BELIEVE

Believing in yourself and having faith that change is possible even when you can’t see how.

BE FREE

Uncovering the roots of your challenges in order to release what’s held you back.

BE WELL

Taking intentional, realistic steps to experience change and improve your overall well-being.

LifestyleFitness-29.jpg

Testimonial

Kristen is the person you need in your life if you’re tired of starting over with exercise and wellness routines. I started the Be Well program after being tired of yo-yo dieting most of my adult life. She created a personalized workout plan to help me succeed with long term change! She was there to check in and motivate me the whole way.More than a year later I can honestly say that Kristen has helped change my life in an incredible way. I have a routine that works for me and I’ve never felt better!

- Claudia S.

bottom of page