Therapy
Offering Individual and Couples Therapy Sessions
My therapy approach involves a blend of cognitive-behavioral concepts, attachment theory, and family systems theory to increase your awareness of how core values, beliefs and behaviors were shaped within your family of origin and multi-generational lineage. From this discovery, it is my hope to help you change and/or improve the aspects of your life that you desire.
Individual Therapy
Individual therapy is for anyone who desires to improve mental and emotional well-being. My approach includes cognitive-behavioral therapy, attachment, and family systems theory to increase your understanding of how your core values, beliefs and behaviors were shaped and what you could shift in order to experience more freedom in your life.
Common presenting issues for clients I work with:
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Relational issues, boundary setting
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Codependency
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Anxiety and stress management
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Depression
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Addiction, problem substance use
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Emotional eating behaviors
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Post-career athletes
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The desire for a consistent routine and habits that support well-being
60 MINUTES | $165 FLAT RATE FEE
I do not bill insurance for therapy sessions. For clients who wish to use their insurance, I can provide a superbill with all necessary information to submit claims for reimbursement.
Couples Therapy
Couples and family therapy is for those in a partnership desiring to improve the quality of their relationship, conflict resolution, and emotional connection. My approach for couples therapy is to support partners in hearing each other in communication, setting healthier boundaries, and disrupting dysfunctional cycles. I am also a Prepare and Enrich Certified Facilitator which is especially helpful for premarital couples and couples seeking restoration. An initial couples intake is required for all new couples.
Common presenting issues for clients I work with:
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Codependency
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Conflict resolution and communication skills
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Addiction and recovery challenges
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Premarital counseling and newlywed adjustments
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Concerns related to in-laws and blended families
90 MINUTES | $215 FLAT RATE FEE
I do not bill insurance for couples therapy. I can provide you with the appropriate documentation, known as a superbill, to submit to your insurance company for reimbursement. Please check with your insurance about out of network claims.
Please Note: All new couples must schedule an intake to begin therapy.
