THERAPY

My therapy approach involves a blend of cognitive-behavioral concepts, attachment theory, and family systems theory to increase your awareness of how core values, beliefs and behaviors were shaped within your family of origin and multi-generational lineage. From this discovery, it is my hope to help you change and/or improve the aspects of your life that you desire. My role is to support you in moving towards freedom!

Individual Therapy

Individual therapy is for anyone who desires to improve their physical and emotional well-being. I use an active approach by incorporating movement into the therapeutic process where appropriate and desired by you. An initial intake is required for all new clients.

 

Common presenting issues for clients I work with:

  • Relational issues, boundary setting

  • Codependency

  • Anxiety and stress management

  • Depression

  • Addiction, problem substance use

  • Emotional eating behaviors 

  • Post-career athletes

  • The desire for a consistent routine and habits that support well-being

Services Rates

Individual Therapy Initial Intake (60 minutes) | $140

Individual Therapy (50 minutes) | $125

NOTE: All new individuals must schedule an intake to begin therapy.

Insurance

I'm in-network with BlueCross BlueShield PPO Plans. For all other insurance policies, I can provide you with the appropriate documentation, known as a superbill, to submit to your insurance company for reimbursement. Please check with your insurance about out of network claims. 

 

Couples Therapy

Couples and family therapy is for those in a partnership desiring to improve the quality of their relationship, conflict resolution, and emotional connection. My approach for couples therapy is emotionally focused with an additional focus on hearing each other in communication, setting healthier boundaries, and disrupting dysfunctional cycles.  I also provide relationship discernment guidance for premarital and married couples. An initial couples intake is required for all new couples. 

Common presenting issues for couples and families I work with:

  • Codependency

  • Addiction/Recovery

  • Premarital counseling and newlywed adjustments

  • Concerns related to in-laws and blended families

Services Rates

Couples Therapy Initial Intake (90 minutes)| $185

Couples Therapy (90 minutes) | $185

NOTE: All new couples must schedule an intake to begin therapy.

Insurance

I do not bill insurance for couples therapy. I can provide you with the appropriate documentation, known as a superbill, to submit to your insurance company for reimbursement. Please check with your insurance about out of network claims.

 

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