B3 Crew Community
B3 Crew Community
The B3 Crew Community is all about women supporting each other in making sustainable changes to their lives to improve their mental and physical health. We are creating healthy habits because we deserve to be and feel better!
My community and programs are designed to support women managing ongoing health challenges such as anxiety, depression, menopause, postpartum, chronic pain, diabetes, arthritis, injury recovery and more.
Curated by a licensed mental health professional and certified personal trainer, this space combines movement, mental health education, and habit change strategies into one supportive space. ​​​
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Interested in using your Health Savings Account or Flexible Spending Account for your program membership? Learn how below!​
B3 Crew Community
$59 PER MONTH
The B3 Crew Community includes:
​A Structured Workout Plan (Beginners Program) – No more guesswork! The foundational anchor of your membership includes the Beginner Workout Program designed with the true beginners in mind. Expect low-impact, modifiable exercises to help you get going and remain consistent.
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Monthly Accountability Checkpoints – At the end of each month, members of the B3 Crew receive a personalized accountability checkpoint. This is your chance to pause, reflect, and realign with your goals.
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Exclusive On-Demand Wellness Courses – All wellness courses are taught by a licensed mental health professional with a focus on both mental and physical well-being. Topics such as body image, emotional eating, self-sabotage, boundaries, core beliefs/mindset, and more!
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On-Demand Workout Library - Pull from a library of over 400 workouts to find something that fits your energy level and time. These are a perfect for work travel, vacations or just because! Workouts vary from bodyweight and dumbbell strength to live workout replays and treadmill workouts. ​
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Community Challenges & Support – Because it’s easier (and more fun) to stay consistent when you’re not doing it alone. There are quarterly challenge in the B3 Crew to give intentional space to practice lifestyle changes in community.
Our challenges included:
- The Movement Challenge
- Walk and Journal Challenge
- Stretch and Affirm Series
- Hydration/Sober Challenge
(Value: $20/month)​​
Workout Program Options
BEGINNER OR INTERMEDIATE PROGRAM
When you join the B3 Community, you'll be assigned to The Beginners Workout Program that includes 3 workouts per week. This program has a home-based and gym-based option.
Beginners (Home or Gym)
Weekly Structure (days can be adjusted)
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Workout #1: Full Body
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Workout #2: Full Body
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Workout #3: Cardio and Core
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Program Features:
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Modification-based
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Minimal Equipment
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Standing exercises
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Knee and back-friendly
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Equipment Needed:
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5lb- 15lbs dumbbells
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Fitness mat
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Chair/workout bench
Intermediate (Home or Gym)
Weekly Structure: (days can be adjusted)
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Workout #1: Full Body
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Workout #2: Full Body
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Workout #3: Cardio and Core
Program Features:
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Focused on strength and cardio endurance
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Compound strength exercises
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Includes some high impact exercises
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Can be a gradual advancement from Beginners tier
Equipment Needed:
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Home: 5lb- 25lbs dumbbells
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Gym: Dumbbells, barbells, basic machine access
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Fitness mat
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Chair/workout bench
HSA/FSA Eligibility
If you are managing health conditions such as anxiety, depression, menopause, diabetes, chronic pain, arthritis, or other ongoing physical or mental health concerns, you may be able to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for the B3 Crew Community or other eligible programs I offer.
While my programs are not therapy and do not replace clinical treatment, they are designed to support individuals navigating chronic health challenges through beginner-friendly movement, behavior change strategies, and mental health education.
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If your healthcare provider recommends one of my programs as part of your care plan, you can request reimbursement from your HSA/FSA provider. To support this process, I offer a downloadable Letter of Medical Necessity (LMN) template that you can take directly to your provider to have completed.
Frequently Asked Questions
"The weekly reflections caused me to look at myself and what I was doing versus what I was saying I was doing. I had to face what it really was for my demise. The calls with the group were very helpful too."
Kenyetta
"My mindset shifted in significant ways, so much so that I don't feel like food is a coping mechanism anymore.
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I have longer term health, fitness, and wellness goals to reach, but I feel like this program helped me clear some necessary headspace that can lead me to being more successful in the future."
Kristal
"It was a must program for me, I’ve learned so much about myself. The modules made me aware of my problems/issues that were causing me to give up so easily with my workouts and everyday life."
Jacqueline
Leslie says:
"I had a great experience during the program. It was by no means easy, but I appreciated getting to know myself again through the weekly exercises and the flexibility and open communication that I had with Kristen about my needs (e.g. home workouts, accountability check-ins, etc.)"
Tracy says:
I’ve gotten the most benefits from the workout plans because I don’t have to think about what exercises I need to do. Also, the exercises in the workout plan build on one another so you can see progress in your strength, endurance, and flexibility.
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The coach messaging helps because I can get clarification or feedback about the training or how to adjust when life gets hectic.
Kristal says:
Kristen has created a community with B3 that encourages you to show up as your full self, be supported and find community as you are, and then grow and thrive to your fullest potential at your own pace.
Loving encouragement and consistent accountability is there for you, all you have to do is avail yourself of the many tools and resources Kristen makes available.
Shineah says:
I just happened to see Kristen on IG and she included modified exercises which I need for my knees. She was so positive and encouraging so I joined a challenge then signed up to be part of the B3 Community.
This is where I discovered a SAFE place of even more positive and encouraging women.
Claudia says:
"I had the belief that beginning a journey towards healthy living meant spending hours at the gym every day. I'm learning the value of pacing and consistency with exercise and healthy eating."