B3 Crew Community
B3 Crew Community
B3 Crew is a wellness community for women who want to feel stronger, healthier, and more confident while creating habits that fit their real lives.
Inside, you'll find workouts, wellness education, challenges, courses, and a community to support you as you build a sustainable approach to taking care of yourself.
A wellness community built for real life
The B3 Crew brings together movement, mindset, nutrition, mental wellness, and practical tools to help you take care of yourself with more consistency and confidence.
Your membership gives you the flexibility to choose what you need, when you need it, with new opportunities to learn, move, and connect throughout the year.
B3 Crew Community
$29 PER MONTH
​Move
Access a growing library of workouts and structured programs designed for different fitness levels, goals, and seasons of life. Choose what fits your schedule, your body, and your current level of motivation.
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Learn
Explore courses and resources covering the areas that influence how we feel and function, including mindset, nutrition, body image, consistency, boundaries, and overall wellness.
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Practice
Take part in quarterly challenges designed to help you put what you're learning into action. From movement and hydration to journaling and everyday wellness habits, each challenge gives you a simple place to focus.
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Connect
Join live workshops and community experiences throughout the year where we can learn, reflect, ask questions, and connect with other women working on their own wellness.
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A simple rhythm throughout the year
Each quarter brings a new opportunity to focus, learn and connect.
CHALLENGE: A focused wellness challenge to help you put healthy habits into practice.
COURSE: A new educational series exploring topics like mindset, nutrition, body image, consistency, and mental wellness.
CONNECT: A live workshop or community experience to learn, reflect, and connect.
And anytime: Your full library of workouts, programs, and wellness resources is available inside the app.
The B3 Crew is for you if...
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You want to feel stronger, healthier, and more confident in your body.
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You've spent years starting and stopping and want a more consistent approach to wellness.
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You want movement and nutrition to support your life rather than take it over.
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You're working through changes in your body, energy, routines, or priorities.
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You want practical tools for your mindset and mental well-being alongside your physical health.
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You value flexibility and want to choose what works for you right now.
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The B3 Crew is a place to keep learning, keep moving, and keep building a relationship with yourself that supports the life you're living now.
Frequently Asked Questions
"The weekly reflections caused me to look at myself and what I was doing versus what I was saying I was doing. I had to face what it really was for my demise. The calls with the group were very helpful too."
Kenyetta
"My mindset shifted in significant ways, so much so that I don't feel like food is a coping mechanism anymore.
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I have longer term health, fitness, and wellness goals to reach, but I feel like this program helped me clear some necessary headspace that can lead me to being more successful in the future."
Kristal
"It was a must program for me, I’ve learned so much about myself. The modules made me aware of my problems/issues that were causing me to give up so easily with my workouts and everyday life."
Jacqueline
Leslie says:
"I had a great experience during the program. It was by no means easy, but I appreciated getting to know myself again through the weekly exercises and the flexibility and open communication that I had with Kristen about my needs (e.g. home workouts, accountability check-ins, etc.)"
Tracy says:
I’ve gotten the most benefits from the workout plans because I don’t have to think about what exercises I need to do. Also, the exercises in the workout plan build on one another so you can see progress in your strength, endurance, and flexibility.
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The coach messaging helps because I can get clarification or feedback about the training or how to adjust when life gets hectic.
Kristal says:
Kristen has created a community with B3 that encourages you to show up as your full self, be supported and find community as you are, and then grow and thrive to your fullest potential at your own pace.
Loving encouragement and consistent accountability is there for you, all you have to do is avail yourself of the many tools and resources Kristen makes available.
Shineah says:
I just happened to see Kristen on IG and she included modified exercises which I need for my knees. She was so positive and encouraging so I joined a challenge then signed up to be part of the B3 Community.
This is where I discovered a SAFE place of even more positive and encouraging women.
Claudia says:
"I had the belief that beginning a journey towards healthy living meant spending hours at the gym every day. I'm learning the value of pacing and consistency with exercise and healthy eating."