WORKSHOPS + TRAININGS

Believe. Be Free. Be Well. is equipped to provide mental health and fitness-related workshops and trainings in community and corporate environments.

Workshops + Trainings

Common requested topics include:

• Mental Health Awareness/Education

• Healthy Lifestyle Skills

• Stress Management

• Team Building and Leadership

• Self Care

• Fitness Groups

• Post-Career Athlete Support 

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 Workshops and training rates vary.