Believe. Be Free. Be Well. is equipped to provide mental health and fitness-related workshops and trainings in community and corporate environments.

Workshops + Trainings

Common requested topics include:


  • Mental Health Awareness/Education

  • Healthy Lifestyle Skills

  • Stress Management

  • Team Building and Leadership

  • Self Care

  • Fitness Groups

  • Post-Career Athlete Support 

 Workshops and training rates vary.

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