Our goal is to move for at least 10 minutes every day in January.

Any purposeful movement you do for 10-minutes counts. You are encouraged to think outside the box (and the gym) about ways to move your body.

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What's Included:

 

Daily reminders for accountability

Movement Challenge Calendar (PDF or Interactive)

Weekly Live Q&A with Kristen

Giveaway Prizes

Community support

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This challenge is about consistency.

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The Movement Challenge is grounded in the principles taught in the Mastering Consistency Course—a mindset-focused program designed to help participants step out of all-or-nothing patterns and build sustainable habits anchored in regular movement.

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During the challenge, participants who opt-in to deeper support will engage with course concepts alongside reflection questions inside the B3 by Kristen app. 

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What happens after you sign-up:

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After you sign up, you’ll receive details about participation options so you can decide what level of support works best for you.

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So... are you in?! 

 

Sign-up below to join and receive full details for the challenge by email!