top of page

WELCOME

challenge

movement

the

ONE MONTH  |  10-MINUTES  |  DAILY

FEBRUARY 2025

what to

expect

This challenge is about moving in ways that make us feel good consistently. Any type of movement counts as long as you are intentional with what it is (i.e. walking, stretching, yoga, strength training, running, dancing, even tackling yard work counts in my book!)

 

Our goal is to move for at least 10 minutes every day for 30-days! 
 

What else can you expect?

 

Live Midweek Stretch Sessions on Wednesdays

Live 30-Minute Workouts on Saturdays

Private community for support and accountability

Giveaways announced on Sundays

 

So.. are you in?!

 

Sign-up below to join and receive full details for the challenge by email!

join the

challenge

Thanks for signing up! Please check your primary and promotions inbox (and spam just in case).

are

you

in?

Whether you participate by email, Facebook, or through joining the B3 Community app, I guarantee you will leave this challenge feeling better and more accomplished than when you started! Let's move!

Movement Challenge Join
bottom of page