Move Your Body, Clear Your Mind
Join the May 2025 Walk & Journal Challenge for Mental Health Awareness Month!
You're invited to join a simple but powerful 31-day challenge designed to support your mental and physical health through two daily habits:
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✅ 20 minutes of daily walking
✅ 1 intentional journal prompt – to help you reflect, reconnect with yourself, and build better habits from the inside out.
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Why Join?
This challenge is for anyone who desires to feel more grounded, clear-minded, and connected without adding more stress or complicated routines.
Consistent Daily Walks​
Walking is your daily opportunity to regulate your nervous system, get active, and reconnect with your body. I've heard so many people desire to just get more movement and steps in throughout their day. Here is your opportunity to commit and follow through!
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Explore Through Journaling:
Each daily prompt is crafted to help you gently peel back layers and tune into what matters most. Throughout the month, we’ll explore:
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Friendships & Connection
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Finances & Emotional Spending
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Imposter Syndrome & Self-Confidence
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Personal Needs & Boundaries
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Live Journaling Masterclass with Kristen – April 30th @ 8 PM EST (replay will be available)
Before the challenge begins, Kristen Feemster, LMFT, will host an exclusive Journaling Masterclass for all participants to help you get the most out of the experience!
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Gain access to my app and the B3 Community for one month to participate in the Walk and Journal Challenge. (Access will end on June 1 unless you opt to officially join the community!)
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Cost: $17 (One-time purchase)