Representation and outreach are so important! Check out some of the podcasts, news features, and other outreach B3 has been a part of!
In this discussion, I share more about my journey in recovery and how it has impacted my work as a therapist. Even the difficult, messy aspects of life can be used for good!
PODCAST FEATURE: UNIQUELY FIT PODCAST
The discussion focused primarily on dealing with the people in your life as you make changes. How to have those conversations about setting boundaries so that you can continue to see success.
FOX NEWS FEATURE
April is Alcohol Awareness Month. We discussed signs of problem drinking and what you can do if someone close to you has concerning drinking patterns.
PODCAST FEATURE: GETTING YOUR ISH TOGETHER
I sat down with Cynthia, another black woman in recovery, to share my story and discuss diversity in recovery, mental health and fitness.
PODCAST fEATURE: mIND mUSCLE HuSTLE pODCAST
I joined Ashton Baalaer, owner of Mind Muscle Hustle, to tell my personal story and share how my journey is reflected in the foundation of B3! We also discussed common struggles for post-career athletes.
SPOTIFY: LISTEN HERE
PODCAST FEATURE: tWO eLEPHANTS IN A ROOM
Understanding the connection between the mind and the body is not a new concept. On this podcast, I discuss incorporating movement for the benefit of mental health conditions.
Comfort IN CHAOS
Brittany was a joy to chat with on IG Live! We discussed the use of alcohol during stressful times and how faith has played a major role in my personal recovery.