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Stay well this holiday season.

We all know that support and self-care are essential during the holiday season but sometimes it's hard to fit everything into your schedule! I've created this self-guided workshop to provide a way for you to get support and take care of yourself during the holidays. 


This workshop series and the accompanying reflection questions are designed to equip you with the knowledge and tools you need to take care of your mental and physical health. You can take this digital download with you wherever you go this season, work at your own pace, and revisit these concepts as many times as you need to!


What to expect:

In this comprehensive video series, we will explore four key areas to help you navigate the holiday season:


Series Outline:

Module One: Fitness 

Module Two: Family 

Module Three: Food 

Module Four: Feelings


Whether you're looking to maintain your fitness routine, cultivate meaningful connections with family and friends, make mindful food choices, or manage the range of emotions that come with the holiday season, I've got you covered.


Following each video, there will be reflection questions to answer in response. Knowing the information discussed is one thing but reflecting and implementing these suggestions into your real life is where the true impact is made. I encourage you to listen closely, be thorough with your answers, and allow time between each topic to purposefully set your intentions.


NOTE: This product will be delivered to you as a digital download upon purchase. All videos run 15-20 minutes in length with journal reflection questions to follow each. 

Series available for download now!

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