RESOURCES

FOUR STEPS TO

NEW HABITS

Whatever aspect of your life you’re trying to change will take more than just good intentions. Change takes preparation and planning before you start.

AT HOME

WORKOUT PLAN

No gym? No equipment?

No problem!

Use this beginner's guide to get moving!

 

EMOTIONAL EATING AFFIRMATIONS

Healthy living includes the way you use your mind.

Positive affirmations help to retrain your mind as you change your habits.

LIVING WELL

DAILY SCHEDULE

You are what you consistently do! Use this daily schedule to track your mood, set intentions and create a schedule for spiritual, mental and physical wellness.

© 2018-2020 by Believe. Be Free. Be Well. PLLC