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MOVEMENT CHALLENGE 2025
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FOUR STEPS TO
NEW HABITS
Whatever aspect of your life you’re trying to change will take more than just good intentions. Change takes preparation and planning before you start.
AT HOME
WORKOUT PLAN
No gym? No equipment?
No problem!
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Use this beginner's guide to get moving!
LIVING WELL
DAILY SCHEDULE
You are what you consistently do! Use this daily schedule to track your mood, set intentions and create a schedule for spiritual, mental and physical wellness.