Wellness programs are a blend of mental and physical wellness services.
Be Well Program
Be Well is a wellness program consisting of self-improvement modules, a personal training program, accountability coaching, and emotional support to help you take your health to the next level! This is a healthy blend of exercise and mental and emotional support for those areas of life that are challenging to change. Each area of wellness impacts the other which can often influence our ability to be consistent in developing a healthy lifestyle routine.
During this program, you will explore areas such as:
Stages of change and accountability
Emotional eating and body image
Using exercise for mental health benefits
Stress management and healthy coping skills
Creating a sustainable routine
Each week is educational and intentional to help you build a firm foundation for overall wellness.