WELLNESS PROGRAMS

Wellness programs are a blend of mental and physical wellness services.

Be Well Program

Be Well is a wellness program consisting of self-improvement modules, a personal training program, accountability coaching, and emotional support. This program was specifically created for those who are struggling to navigate their relationship with exercise and food on their own. The modules will assist you in increasing your awareness of what it means for you to be well and how that can be sustained. My hope is to help guide you to a routine that feels good to you!

 

During this program, you will explore areas such as:

 

  • Stages of change and accountability

  • Self-sabotage patterns

  • Self-love and self-esteem

  • Patterns and relationship with exercise/food

  • Emotional eating and body image

  • Stress management and healthy coping skills

  • Creating a sustainable routine

Each week is educational and intentional to help you build a firm foundation for overall wellness.

© 2018-2020 by Believe. Be Free. Be Well. PLLC