Programs

Support. Most of us know what to do, we just need help doing it. Working with me through a coaching program can provided the structure and support you need to be more consistent and change your habits.

 

Check out my programs and join the B3 Team!

Looking for even more? Apply for Be Well

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WHAT CLIENTS ARE SAYING

"I had a great experience during the program. It was by no means easy, but I appreciated getting to know myself again through the weekly exercises and the flexibility and open communication that I had with Kristen about my needs (e.g. home workouts, accountability check-ins, etc.)"

- TAKIRA

"I feel stronger and more equipped to continue with working out consistently, in addition to eating healthier and making wiser decisions. We aren’t ALWAYS going to be the most athletic or healthiest, but know that we can continue TRYING to make better decisions."

- ASHLEY

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KRISTEN FEEMSTER

NASM CERTIFIED TRAINER

WOMEN'S FITNESS SPECIALIST

"I had the belief that beginning a journey towards healthy living meant spending hours at the gym every day. I'm learning the value of pacing and consistency with exercise and healthy eating."

- CLAUDIA

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PROGRAMS

Accountability Coaching Program 

This program is an immersive coaching program to help establish and maintain a well-rounded routine. Accountability coaching is for those who know they would benefit from having someone outside of themselves be a part of their journey. 

 

This program includes:

  • Monthly coaching calls

  • Customized movement program

  • Biweekly virtual group workout sessions

  • Weekly accountability checkpoints

  • Community and group challenges

Be Well Program

Be Well is a signature program to help support mental and physical health goals and provide the tools needed to create a sustainable lifestyle and routine. The next program launch will be April 2022.

This program includes:

  • 8 Self-Improvement Modules

  • Weekly Assignments and Journal Prompts

  • Biweekly Coaching Sessions

  • Weekly accountability and goal-setting

  • An individualized plan for movement

  • Two way messaging for encouragement and support