Healthy for The Holidays

This workshop series and accompanying reflection questions are designed to equip you with the knowledge and tools you need to ensure that the holidays are not only joyous but also supportive of your overall mental health. In this comprehensive video series, we will explore four key areas to help you navigate the holiday season with balance and vitality:
 
Module One: Fitness 
Module Two: Family 
Module Three: Food 
Module Four: Feelings
 
Whether you're looking to maintain your fitness routine, cultivate meaningful connections with family and friends, make mindful food choices, or manage the range of emotions that come with the holiday season, I've got you covered.
 
Following each video, there will be reflection questions to answer in response. Knowing the information discussed is one thing but reflecting and implementing these suggestions into your real life is where the true impact is made. I encourage you to listen closely, be thorough with your answers, and allow time between each topic to purposefully set your intentions.
 
This product will be delivered to you as a digital download upon purchase. All videos run 15-20 minutes in length with journal reflection questions to follow each.