What I do: I provide individual and couples therapy, personal training, accountability coaching, and wellness programs. I work with clients in addressing unhealthy habits, emotional eating, codependency, poor boundaries, and addiction. I also incorporate movement and exercise into my work to encourage physical wellness, mental fortitude, and confidence. Find out more about working with me HERE

 

A little about what got me here: I'm a former college athlete who has always had a special interest in psychology and supporting others to create changes in their lives. I graduated with my Masters in Marriage and Family Therapy in 2012. My past work includes interpersonal violence counseling and outreach, school-based therapy for children and families, and family-focused addiction treatment.

 

Experiencing a difficult transition from a life revolving around sports to one with much uncertainty and adversity, I struggled with how to stay well - mind, body, and spirit. It's through my own journey that I began to understand the key components to overcoming the challenges life throws at us.

 

Though I feel I am now fully walking in my purpose, I also believe everything I have experienced, personally and professionally, has equipped me to walk alongside you toward your own personal freedom.

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Believe. Be Free. Be Well. is a mantra for life.