FITNESS

If you are interested in an individualized workout program with extra accountability to help get active and reach your goals, fitness coaching is for you!

online

PROGRAMS

Membership Program ($39/month)

Unlimited access to a library of over 50 (and growing) workouts! Workouts range from 10-35 minutes.

Online Training Programs ($129/month)

Workouts vary from strength training, HIIT workouts, cardio sessions, and stretching/flexibility. Demos and instructions included.

This program includes:

  • Customized training program 

  • Two-way messaging

  • Regular workout reminders

Accountability Coaching Program ($189/month) 

This program is for anyone who needs additional support for habit changes and accountability to remain consistent. 

This program includes:

  • A fitness consultation

  • A customized training program 

  • Two-way messaging 

  • Weekly accountability and goal-setting

  • Monthly coaching sessions

WHAT CLIENTS ARE SAYING

"I had a great experience during the program. It was by no means easy, but I appreciated getting to know myself again through the weekly exercises and the flexibility and open communication that I had with Kristen about my needs (e.g. home workouts, accountability check-ins, etc.)"

- TAKIRA

"I feel stronger and more equipped to continue with working out consistently, in addition to eating healthier and making wiser decisions. We aren’t ALWAYS going to be the most athletic or healthiest, but know that we can continue TRYING to make better decisions."

- ASHLEY

KRISTEN FEEMSTER

NASM CERTIFIED TRAINER

"I had the belief that beginning a journey towards healthy living meant spending hours at the gym every day. I'm learning the value of pacing and consistency with exercise and healthy eating."

- CLAUDIA

so what's next?

Many of my clients have found online programs to be the most convenient and realistic option for achieving their goals and creating an active lifestyle for the long-term. The only thing left to do is sign up!

© 2018-2020 by Believe. Be Free. Be Well. PLLC