If you are interested in an individualized workout program with extra accountability to help get and stay active, let's set up a consultation to see which program is for you!
Looking for more? Apply for Be Well
WHAT CLIENTS ARE SAYING
"I had a great experience during the program. It was by no means easy, but I appreciated getting to know myself again through the weekly exercises and the flexibility and open communication that I had with Kristen about my needs (e.g. home workouts, accountability check-ins, etc.)"
"I feel stronger and more equipped to continue with working out consistently, in addition to eating healthier and making wiser decisions. We aren’t ALWAYS going to be the most athletic or healthiest, but know that we can continue TRYING to make better decisions."
NASM CERTIFIED TRAINER
WOMEN'S FITNESS SPECIALIST
"I had the belief that beginning a journey towards healthy living meant spending hours at the gym every day. I'm learning the value of pacing and consistency with exercise and healthy eating."
B3 Membership Program ($19.99/month)
The membership program provides access to the B3 Membership Library of workouts and all live workouts/training sessions offered each month. You can subscribe to this program at any time to track your movement, access workout ideas, and mark your progress.
The Membership Library includes:
10 Steady State Cardio Sessions
10 Bodyweight HIIT Workouts
10 Bodyweight Strength Workouts
15 Dumbbell Workouts
20+ Live Recorded Workouts
Access to all live workouts and training sessions
Online Training Programs ($129/month)
Workouts vary from strength training, HIIT workouts, cardio sessions, and stretching/flexibility. Demos and instructions included.
This program includes:
Customized training program
Two-way messaging for encouragement and support
Regular workout reminders
Community and group challenges
Be Well Program
Be Well is a signature program to help support mental and physical health goals and provide the tools needed to create a sustainable lifestyle and routine. The next program launch will be for March 2021.
This program includes:
8 Self-Improvement Modules
Weekly Assignments and Journal Prompts
Biweekly Coaching Sessions
Weekly accountability and goal-setting
An individualized plan for movement
Two way messaging for encouragement and support