Meet Kristen
I'm a licensed therapist, certified personal trainer, women's fitness specialist, and founder of B3. I support women in understanding their origin of their habits, unlearning old behaviors, and creating a sustainable lifestyle.
My journey to freedom began in December 2014 as I was transitioning from a life revolving around sports to one with much uncertainty and adversity. I struggled with how to stay well - mentally, physically, and spiritually! Through my own journey, I began to understand the key components needed to truly be well.
Be Well
Moving toward freedom.
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The Be Well program focuses on shifting unhealthy habits by giving you the tools you need to create a sustainable lifestyle.
This program is for those who want to transform their relationship with their bodies, exercise, and food. The modules will assist you in increasing your awareness of diet culture and begin unlearning it's impact on your wellness journey.
You will finish Be Well with a renewed understanding of what true wellness looks like for you and practical ways of sustaining it!
Be Well Includes:
Self-improvement modules
Personalized movement program,
Weekly goal-setting and accountability
Monthly coaching calls
Join
Program enrollment begins in March 2021! Join the waitlist to be the first one to know when applications are being accepted!